The Archive
76 solutions documented and sourced.
Showing 61–72 of 76 · Page 6 of 7
Stephen Buhner's Japanese Knotweed Protocol for Lyme
Western Clinical Herbalism (Stephen Harrod Buhner)
Standardized Japanese knotweed root tincture used as the keystone herb in Buhner's published Lyme protocol.
Salt-Curing — Pork, Cod, and Anchovy Preservation
Mediterranean and Atlantic Coast Traditions
Whole sides of pork, gutted cod, and anchovies packed in dry salt or brine — the preservation technique …
Incan Terraces of the Sacred Valley — Andenes
Incan and Pre-Incan Andean Agriculture
Stone-retained agricultural terraces (andenes) carved into the steep slopes of the Peruvian Andes, with internal drainage, fertile fill, …
Mediterranean Diet as Documented Cardioprotective Pattern
Greek, southern Italian, Levantine, southern Spanish, and Maghrebi traditional dietary patterns — described scientifically by Ancel Keys' Seven Countries Study
Olive oil, legumes, whole grains, fish, vegetables, moderate wine — the dietary pattern documented in the 1960s Crete …
Atacama Fog Catchers — Camanchaca Mesh Collectors
Chilean and Peruvian Coastal Innovation (FogQuest and earlier work)
Vertical polyethylene mesh panels intercepting the camanchaca fog off the Pacific, dripping condensed water into gutters and storage …
Stone-Ground Whole Grain Milling
European Stone Mill Tradition (predates roller milling)
Whole wheat, rye, and corn milled between slow-turning stone wheels at low temperatures — retaining the germ, bran, …
Ndugu Circles — East African Savings Groups
East African Community Finance (Kenya, Tanzania, Uganda)
Small, self-managed savings groups that pool contributions, extend micro-loans internally, and share profits — a community bank in …
Rosemary Gladstar's Fire Cider Tonic
Appalachian and American Folk Herbalism (Rosemary Gladstar lineage)
A vinegar-based tonic of horseradish, garlic, onion, ginger, and cayenne, infused for a month and taken by the …
Stokvel — South African Rotating Savings and Investment Clubs
South African — emerged from Xhosa and Zulu *mahodisana* traditions, formalised in early-twentieth-century mining-compound contexts
South African community savings clubs that have evolved beyond ROSCA functions to include investment, social, burial, and grocery …
Hammam Steam Bath for Respiratory and Circulatory Health
North African and Levantine Islamic Bathing Tradition
Steam bathing in successive heated chambers followed by cold rinse — a documented practice for circulatory, respiratory, and …
Rammed Earth Walls — Pisé de Terre
Global (Provence, North Africa, China, Australia)
Subsoil mixed with a small amount of stabilizer, compacted in movable formwork in lifts of a few inches …
Companion Planting — Carrots, Onions, and Pest Confusion
Folk European Gardening, Codified by Louise Riotte
Carrots and onions interplanted in alternating rows: the onion scent confuses the carrot rust fly and the carrot …
76 total solutions across 7 pages